Do The Big Blue Test: each test = a life-saving donation. You can do the test multiple times.

14-20 min of exercise lowers your blood sugar, gets life-saving supplies to people with diabetes in need.

How to do the Big Blue Test:

1

Test your
blood sugar.

2

Get active.
(Even 14 minutes help!)

3

Test your
blood sugar again.

4. Share your experience here:

5. Tell others about the Big Blue Test:

Recent Tweets:

#BigBlueTest

Important:
If you cannot perform physical activity for medical or disability reasons, or because your pre-exercise BG level exceeds 250 mg/dL, participate as you can. Share your blood sugar readings and invite others to do the test and watch the video. Remember: for each person that shares their Big Blue Test experience on this site between Nov. 1 and Nov. 14, a person with diabetes in need will get life-saving supplies.

Diabetes Hands Foundation